{"id":165,"date":"2015-03-29T20:55:14","date_gmt":"2015-03-29T18:55:14","guid":{"rendered":"https:\/\/www.pharm24.gr\/blog\/?p=165"},"modified":"2022-03-30T15:45:26","modified_gmt":"2022-03-30T13:45:26","slug":"theloyme-na-koimomaste-pio-poly-elleipsi-ypnoy","status":"publish","type":"post","link":"https:\/\/stavroula.pharm24.gr\/blog\/2015\/03\/29\/theloyme-na-koimomaste-pio-poly-elleipsi-ypnoy\/","title":{"rendered":"\u00ab\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u00bb , \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9&#8230; \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7"},"content":{"rendered":"<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 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\u03cd\u03c0\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2. \u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b2\u03ae\u03c7\u03b5\u03b9 \u03ae \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9<\/span><span style=\"text-decoration: underline;\">\u00a0<\/span><\/li>\n<\/ul>\n<p>\u03a0\u03b1\u03c1\u03ac 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\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf 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\u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03bc\u03b5 1,550 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u03c2, 71,000 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd 12,5 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b4\u03bf\u03bb\u03b1\u03c1\u03af\u03c9\u03bd.<\/p>\n<p>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: National Sleep Foundation<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u039a\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7&#8230;<\/em><\/strong><br \/>\n\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd Arianna Huffington<strong>\u00a0<\/strong>\u03ba\u03b1\u03b9 \u03c4\u03b7 Cindi Leive, \u03b4\u03cd\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u00ab\u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03b5\u03bc\u03b9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u00bb.<br \/>\n\u0397 \u03bc\u03af\u03b1, \u03b7 \u0395\u03bb\u03bb\u03b7\u03bd\u03bf\u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03b1 Arianna Huffington, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03bb\u03cd\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03c1\u03cd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03a4he \u0397uffington \u03a1ost. \u0397 \u03ac\u03bb\u03bb\u03b7, \u03b7 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03b1 Cindi Leive, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd \u00abGlamour\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2, \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2, \u03ba\u03b1\u03c4\u03b1\u03be\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2- \u03ba\u03b1\u03b9 (\u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1) \u03bd\u03c5\u03c3\u03c4\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2. \u0391\u03bd\u03ae\u03ba\u03b1\u03bd 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\u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9\u00bb.<\/p>\n<p>\u0397 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03cc\u03bd\u03bf \u03bb\u03cc\u03b3\u03c9 \u03c6\u03cc\u03c1\u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03be\u03bf\u03c5\u03b8\u03b5\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03b5\u03bd\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u039f\u03b9 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\u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1, \u03c0\u03c9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c4\u03cd\u03c7\u03b7. \u0386\u03c1\u03b1\u03b3\u03b5, \u03b1\u03bd \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2, \u03ba\u03bb\u03b5\u03af\u03bd\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae, \u03b2\u03b3\u03ac\u03b6\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b1\u03bc\u03b5 \u03c0\u03bb\u03ac\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03ad\u03bb\u03bd\u03b1\u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0\u0384 \u03ad\u03be\u03c9, \u03b8\u03b1 \u03c7\u03ac\u03bb\u03b1\u03b3\u03b5 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2; \u039d\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c4\u03b9\u03ba\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2: <strong><span style=\"text-decoration: underline;\">\u03c0\u03ac\u03c8\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2<\/span><\/strong>.\u00a0<em>\u03a4\u03bf \u03bd\u03b1 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7!<\/em><\/p>\n<p>The Times, Naomi Wolf<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf <a href=\"https:\/\/www.pharm24.gr\/aypnia-c-5083-5155-5162.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=theloyme-na-koimomaste-pio-poly-elleipsi-ypnoy\">\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b1\u03cb\u03c0\u03bd\u03b9\u03b1<\/a>\u03c2.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9&#8230;<\/p>\n","protected":false},"author":4,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,7],"tags":[19,20],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf; | Health &amp; Beauty Blog | Pharm24.gr<\/title>\n<meta name=\"description\" content=\"\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 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