{"id":1359,"date":"2018-04-05T10:05:51","date_gmt":"2018-04-05T08:05:51","guid":{"rendered":"https:\/\/www.pharm24.gr\/blog\/?p=1359"},"modified":"2022-03-31T15:30:02","modified_gmt":"2022-03-31T13:30:02","slug":"to-moyroynelaio-ta-ofeli-ston-organismo-mas","status":"publish","type":"post","link":"https:\/\/stavroula.pharm24.gr\/blog\/2018\/04\/05\/to-moyroynelaio-ta-ofeli-ston-organismo-mas\/","title":{"rendered":"\u03a4\u03bf \u039c\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2"},"content":{"rendered":"

\u03a4\u03bf \u039c\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03c4\u03bf\u03c5 \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd \u0393\u03ac\u03b4\u03bf\u03c2 \u03ae \u039c\u03bf\u03c5\u03c1\u03bf\u03cd\u03bd\u03b1. \u03a8\u03b1\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf\u03bd \u0391\u03c4\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03ac \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03b5\u03bb\u03b1\u03af\u03bf\u03c5.<\/p>\n


\n\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1
\n<\/strong>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b1\u03af\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7 (5\u03bf\u03c2 \u03b1\u03b9. \u03c0.\u03a7.), \u03b5\u03bd\u03ce \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03bb\u03af\u03bd\u03b9\u03bf (1\u03bf\u03c2 \u03b1\u03b9. \u03bc.\u03a7.) \u03c4\u03b1 \u03b7\u03c0\u03b1\u03c4\u03ad\u03bb\u03b1\u03b9\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1. \u03a4\u03bf \u039c\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03bf\u03c5\u03b9\u03c3\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c7\u03c9\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b1\u03c1\u03ac\u03b4\u03b5\u03c2.<\/p>\n

 <\/p>\n

\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/strong>
\n\u03a3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 (17\u03bf\u03c2 \u03b1\u03b9. \u03bc.\u03a7. \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1) \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1 \u03c9\u03c2 \u2018\u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ad\u03c2 \u03bc\u03ad\u03c3\u03bf, \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03ad\u03c2, \u03c3\u03b5 \u03b2\u03b1\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03a93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd.
\n\u03a4\u03bf American Heart Association \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 EPA \u03ba\u03b1\u03b9 DHA, \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b7 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n

 <\/p>\n

\u03a4\u03bf \u039c\u039f\u03a5\u03a1\u039f\u03a5\u039d\u0395\u039b\u0391\u0399\u039f EXTRA<\/a> \u03c4\u03b7\u03c2 SUPERFOODS \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/p>\n\n\n\n\n\n\n\n
400mg \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 Gadus morrhua<\/strong><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/td>\n1250 IU<\/strong><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/td>\n135 IU<\/strong><\/td>\n<\/tr>\n
\u0395\u03b9\u03ba\u03bf\u03c3\u03b9\u03c0\u03b5\u03bd\u03c4\u03b5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd \u0395\u03b9\u03ba\u03bf\u03c3\u03b1\u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd (EPA)<\/td>\n32 mg<\/strong><\/td>\n<\/tr>\n
\u0395\u03b9\u03ba\u03bf\u03c3\u03b9\u03b4\u03c5\u03bf\u03b5\u03be\u03b5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd\u00a0 \u03bf\u03be\u03cd (DHA)<\/td>\n36 mg<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u03a7\u03a9\u03a1\u0399\u03a3<\/strong> : \u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, \u039b\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03a3\u03cc\u03b3\u03b9\u03b1
\n\u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n

\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u039c\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf Extra \u03c4\u03b7\u03c2 Superfoods \u0395\u0394\u03a9<\/a>.<\/p>\n

 <\/p>\n

\u03a0\u03b7\u03b3\u03ae \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5: superfoods.gr<\/em><\/p>\n

\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u0386\u03c1\u03b8\u03c1\u03bf\u03c5: \u03a3\u03c5\u03bd\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 Pharm24.gr<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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\u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03b5\u03bb\u03b1\u03af\u03bf\u03c5.<\/p>\n","protected":false},"author":3,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,7],"tags":[17,373,374],"acf":[],"yoast_head":"\n\u03a4\u03bf \u039c\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 | Health & Beauty Blog | Pharm24.gr<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf \u039c\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 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